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M.B.S.R. Training (full)

$198 USD


Questions? Call 1-519-648-2985

Mindfulness Training for life.
iPad and Smartphone compatible.
Mindfulness training online is self-paced.

Self-paced & no previous experience is required.
You can download all course materials, to use later.
M.B.S.R. online program is cost effective and convenient.

M.B.S.R. is experiential

  • The training is self-paced
  • There are 9, 2 1/2 hour lessons
  • Each lesson contains 12 lesson topics
  • Each lesson includes audio, video & text topics
  • Each lesson will have questions for personal reflection
  • Each lesson will require daily formal and informal practices
  • The seventh lesson will be a 6 hour self-retreat in a setting of your choice
  • You will receive a certificate of participation upon successfully completing the course
  • The curriculum is the same as offered by the University of Massachusetts Medical School
  • The course is self-paced and can be done at your convenience and in the comfort of your home


Full course support will be available by:

  • Phone: 1-519-648-2985
  • Skype: themindfulcoach
  • Email:

The M.B.S.R. training program is yours for life.
You can download the course materials to use later.

How to use M.B.S.R. online training.